That is one of the first ideas proposed in Mindful Self-compassion. That inner voice that you have going on in your head non-stop, is it as supportive as you are to your friends and loved ones?
What could this mean?
Supportive words and phrases
Understanding in the face of difficulty
Kindness towards yourself and your situation
What is your normal dialogue with yourself?
Demeaning phrases
Dismissing real circumstances
Hurtful comparisons
I challenge you to identify one piece of your internal dialogue and revise it to something kinder and more supportive...use it for a week and see the results...share them with us if you'd like, here or on the facebook page : Ancestral Trauma Healing
I have been extremely fortunate to have been gifted with the training in Mindful Self-Compassion concepts through the VA hospital near me.
Disclaimer: The ideas expressed in this blog are reflective of my personal path and experience. They are not presented as ‘truth’ to anyone but myself. I hope that they might spur insights in your own life and practices, but each of us have our own journey.